THREE MAGIC STEPS
Here are three magical steps to get instant peace from all other clutter in your life. Try it and take a break.
The first step:
Get still: quieten the wheels of the mind. Enter into a sleepy, drowsy state. In this relaxed, peaceful, receptive state, you are preparing for the second step
The second step:
Take a brief phrase that can be impressed readily on the memory and repeat it over and over as a lullaby. Use the phrase “Sobriety and peace of mind are mine now, and I give thanks To preventing the mind from wandering, repeat it aloud or sketch its pronunciation with the lips and tongue as you say it mentally. This helps its entry into the subconscious mind. Do this for five minutes or more. You will find a deep emotional response.
The third step:
Just before going to sleep, practice what Johann von Goethe, the great German poet, used to do. Imagine a friend or loved one with you. Your eyes are closed, you are relaxed and at peace. The loved one or friend is subjectively present, and is saying to you. “Congratulations!”
You see the smile, you hear the voice. You mentally touch the hand; all is real and vivid. The word congratulations implies complete freedom. Hear it over and over until you get the subconscious reaction that satisfies.
Source: The Power Of Your Subconscious Mind
