Meditation Is Easier Than You Think. Here’s How
Meditation is easier than you think actually you can meditate everywhere, at any time, and under any circumstances.
It’s just awareness what we call the essence of meditation is awareness.
Awareness means knowing what you are thinking what you are feeling what you are doing that is awareness the knowingness knows.
So actually for meditation, you don’t have to do anything like thought or create a special state of mind. Wisdom come to no need just simply be so as long as you are aware of something and then maintain that awareness that is meditation so.
But of course sometimes when we meditate like that then a lot of thoughts pop up in our minds like to-do lists I have to do this, I have to do that, I need to talk to that person I have this important deadline am I wasting time how can I know I’m doing right or wrong so all this comes so that’s normal
So when I was young first time when I meditate I have all these things comes some time I lost completely to forget to listen to some and then certainly I remember oh I forget again so that’s okay no problem you can try again listen to sound forget listen to some forget so that is the sound meditation
So today practice after this so when you go out or when you are going to your workplace just listen so you can listen to any sound not necessary with Gong ringing the bell so just listen to sound everywhere anytime okay?
