5 Things Will Change The Way You Approach To Food
Eating might seem a very common thing done every day. Being everyday activity most of us ignores it, but it has a significant role in our day-to-day life the way you eat, at what speed, how you chew, etc.
Being in a modern era, we eat our food while watching shows at any kind of display and so did I, but on 20th of September I found out the significance importance. Here goes the story:
I joined mathematics tuition at a decent distance from my house and the special thing about it was that it was in the morning. The time when most of my surroundings is into their deep sleep cycle at the time of 5:00 AM and to reach on time I wake up at 4:00 AM classes is of 1.5 hours and I still have 30 to 45 minutes left for school that I need to walk just 100 meters.
So, I decided not to go to school early and wait there by that time while waiting I notice that I had a packet of biscuits in my bag. Sitting in the balcony of my tuition with greenery, bird chirping and the sun rising, I opened the packet and started to eat it.
The time I put the biscuit in my mouth, it was the first time I felt my lips against any food it felt like I am kissing it and slowly chewed. I experienced that taste as never before all alone in the balcony pleasant time and the taste felt different.
That was the day I understand the significance of eating without any distractions. Focus on eating gives you the best taste you ever experienced. From that time onward I stopped eating in front of any kind of screen and started eating in isolation at least once a day enjoying every molecule of my food.
Scientific Explanation
And for the same, I read some articles and found out that the way I am trying help pain increasing the sensitivity of your tongue and help you feel and taste the food to its best.
Also monk those seeking for enlightenment does the same practice everyday enjoying their food to the fullest.
so the next time going into an expensive restaurant try to put your phone away and enjoy the best food to its fullest.
